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FRED-X
Ideally how often do you wish to participate in future Fred-X trainings?
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Once per week
Twice per week
Three times per week
No longer interested, at least not right now
Never, I’ve found something better
What is your preference for session meetings?
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Zoom meeting
In-person at Fred-X home gym
In-person at public park in Atlanta
In-person at your home
In-person at your workplace and/or residential fitness center
Which of these essential equipment pieces do you have for a successful training session?
I have dumbbells and/or resistance bands at home
I have dumbbells and/or resistance bands at my workplace fitness center and/or residential fitness center.
I need to get essential equipment as I don’t have access to dumbbells or resistance bands
Which of these additional equipment pieces do you have?
I have a weight bench at home
I have weight bench at my workplace fitness center and/or residential fitness center.
I have a yoga mat
Fred-X sessions are designed for 30-45 mins. Which of the following time blocks do you prefer to train within?
Early morning: 6:30am - 9:00am
Mid-morning: 9:00am -12:00pm
Lunchtime: 12:00pm -2:00pm
Afternoon: 2:00pm - 4:00pm
Early evening: 4:00pm - 6:00pm
What days of the week are ideal for your Fred-X sessions?
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Which do you prefer?
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One on One sessions
Group sessions
Full Name
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Email
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Phone
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