Join me: Free fitness bootcamps every Saturday at 830am - To find out which Atlanta public park - reach out to me directly.
Deep down, you know the truth.
It is well known that by age 50, adults lose 10% of muscle mass. Adults continue losing muscle and mobility each year. This trend can be reversed.
A functional fitness routine that includes strength training will help adults increase muscle mass, strength, function, and balance.
Functional training: exercises designed to mimic specific functions of your body to enhance performance and decrease your risk of injury.
Functional training increases your range of motion, elevating your flexibility and coordination because the exercises specialize in resistance.
The Fred-X program is easier than you think.
It is your choice.
You can randomly throw weights around the gym for over an hour or even dabble in some cardio. Or, you can follow a systemized and strategic program created by experts and tested on thousands of people of all ages and sizes.
Contact me via hyperlink here to calendar to set up a complimentary consult. Let's discuss your goals.
Yes, there is an easier way to health and fitness vs. the random harder way.