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I am Fred Spring, founder of Fred-X.
I am a certified personal trainer who designs safe, effective, scientifically-based, and individualized fitness programs, specifically tailored to persons 50+.
My mission is to improve the health of others through strength training, personal fitness, and health coaching.
I deliver researched, practiced, and studied evidence-based strength training programs.
Reach out to me if you really want to safely and efficiently reach your personal health goals.
Contact via my calendar for an appointment or direct email: [email protected]
