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Effective Strength Training
Zen message from Fred-

I am Fred Spring, founder of Fred-X.

I am a certified personal trainer who designs safe, effective, scientifically-based, and individualized fitness programs, specifically tailored to persons 50+.

  • My mission is to improve the health of others through strength training, personal fitness, and health coaching.

  • I deliver researched, practiced, and studied evidence-based strength training programs.

  • Reach out to me if you really want to safely and efficiently reach your personal health goals.

Contact via my calendar for an appointment or direct email: [email protected]

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